Here are six great reasons!
- Stress-Relief and Improved Self-Esteem
- Heart Health and Reduce the Risk of Stroke
- Improve Hand Strength and Dexterity
- Improve Brain Health and Reduce Alzheimer's
- Immune Regulation
- Reduce Depression and Improve Mental Health
Read more at the Eartheasy Blog.
Why should you garden?
- Gardening improves the look of your yard.
- Growing your own plants reduces the amount of pesticides in your fruits and veggies.
- Kids eat more fruits and veggies if they help grow them.
- Gardens foster a sense of community.
Learn more at Extension.
Mother Earth News has tons of information on sustainable gardening. Check it out!
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